Mark Bell's Power Project

Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health


Listen Later

What drives male and female arousal? On Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships.  


Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tools like red light therapy to strengthen intimacy.  


This episode is packed with insights to help you enhance your relationships and personal well-being. Don’t miss Mark Bell’s Power Project Podcast, Episode 1138!


Follow Caitlyn on IG: https://www.instagram.com/caitlinvictoriousx/


Special perks for our listeners below!


🥩 HIGH QUALITY PROTEIN! 🍖 

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!


🩸 Get your BLOODWORK Done! 🩸 

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!


🥶 The Best Cold Plunge Money Can Buy 🥶 

➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!


Self Explanatory 🍆 

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained:   


➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!


➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!


Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

Follow Nsima Inyang 

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz


Chapters:

0:00 InThe 5 Arousal Types  

1:59 Why Attraction Fades  

5:41 Intimacy Aids Recovery  

7:38 Fitness Builds Closer Bonds  

11:18 The Sexual Blueprint  

13:14 Kinky Creativity Explained  

16:57 Why Sex Ed Matters  

18:38 Porn vs. Real Life  

22:05 Stress Hurts Relationships  

23:57 Share Chores, Build Intimacy  

27:08 Slow = Female Arousal  

28:59 Safety Sparks Desire  

32:13 Safety Creates Connection  

33:56 Insecurities in the Bedroom  

36:59 Testosterone and Health  

38:37 Talking About Desire  

41:53 Try Tantra for Closeness  

43:39 Timing Intimacy Right  

47:05 Post-Baby Challenges  

48:38 Redefining Women’s Sexuality  

52:13 Growth Improves Sex  

53:59 Men Ignoring Their Needs  

57:11 Conversations Fuel Intimacy  

58:40 Feelings vs. Thoughts  

1:02:00 From Research to Coaching  

1:03:39 Premature Ejaculation Help  

1:07:08 Tension Impacts Performance  

1:08:51 Pelvic Floor Awareness  

1:11:57 Better Shoes, Better Life  

1:13:34 Erectile Dysfunction Flags  

1:17:09 Prevent Penile Shrinkage  

1:18:45 Penis Pumps Explained  

1:22:19 Sexless Marriages  

1:24:10 Building Romantic Closeness  

1:27:37 Tools for Ejaculation Control  

1:29:11 Advanced Sex Toys  

1:32:32 Less Stimulation, More Pleasure  

1:34:16 Tech and Bedroom Confidence  

1:37:44 Red Light Therapy Myths  

1:39:20 Red Light for Women  

1:42:48 Prostate Health Benefits  

1:44:31 Exploring Anal Stimulation  

1:47:53 Sunlight Improves Libido  

1:49:31 Coaching Men’s Intimacy  

1:52:44 Men Committed to Growth  

1:54:29 Marriage Rates Declining  

1:58:22 Outro  


#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

...more
View all episodesView all episodes
Download on the App Store

Mark Bell's Power ProjectBy Power Project Studios

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,532 ratings


More shows like Mark Bell's Power Project

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

594 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,545 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,417 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,225 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,862 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,255 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

376 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

443 Listeners

More Plates More Dates by Derek

More Plates More Dates

763 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

16 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

729 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

532 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

544 Listeners