In this episode of Accelerated Health with Sara Banta, I talk about one of the most overlooked threats to your health today: unstable fats—especially the polyunsaturated fatty acids (PUFAs) found in industrial seed oils.

While sugar, stress, and environmental toxins often get the blame, these hidden fats are silently fueling chronic illness, metabolic dysfunction, and low energy—even for those eating “clean.”

I break down:
🔥 How toxic fats sabotage your metabolism and thyroid
🧠 The role of PUFAs in brain fog, fatigue, and weight gain
💥 Why omega-3, 6, and 9 need to be in balance—not just added
⚡ How iodine and fat quality directly impact your cell membranes and energy levels
🌿 What you can do TODAY to protect your health at the root level

If you’ve been doing “all the right things” and still feel stuck, this episode may reveal the piece you’ve been missing.

Supplements Featured In This Episode:
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• BodyBio PC (Phosphatidylcholine) https://www.acceleratedhealthproducts.com/products/bodybio-pc-phosphatidylcholine

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

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