Self-regulation is built upon co-regulation.  Kids aren't born able to self-regulate, but they are born ready to receive a parent's co-regulation.

DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode25

JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum

CONTACT either of us at http://www.justinlmft.com/contact

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Mentioned in this episode:

Self-Regulation Simplified starts June 1: Join Cohort 5!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.

Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.

Everyone else → https://www.stucknotbroken.com/self-regulation-simplified

Join Self-Regulation Simplified, we start June 1!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.

Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.

Everyone else → https://www.stucknotbroken.com/self-regulation-simplified