Today Alana and Amie tackle the topic of self compassion. You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!

Many women who experience betrayal have forgotten how to self love. So let todays episode motivate you to practice having your own self compassion, self love and CHOOSE YOU!

P.S. Registration closes soon for THE ELEMENTS OF ABUSE COURSE with Amie Woolsey and Kimberly Day

Starts February 13th 6:00pm PT

Register HERE for your spot today!

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