In this episode, I'm unpacking the magic of Set Point Theory. We'll chat about what it is, how it's not about a specific number, and why it's a beacon of hope in someones journey to recovery.  

🌟 Highlights:

• Understanding Set Point: What the heck is it, and why is it crucial in recovery?
• Breaking the Myths: Let's debunk some common misconceptions about Set Point Theory.
• Finding Freedom: How embracing your unique set point can be a game-changer in your recovery journey.

Join me for this enlightening episode because, trust me, understanding your body's wisdom through Set Point Theory can be a major milestone in your path to flourishing.

Let me know your thoughts!

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