Hey there, friends! In this episode, I’m diving into a topic that often comes up in eating disorder recovery: the fear of weight gain. Whether you’ve struggled with it yourself or know someone who has, this fear can be all-consuming and deeply tied to body image, control, and self-worth. 

As an eating disorder coach, I’ve seen how this fear can shape the recovery journey, and I want to help you understand where it comes from and how to navigate it with more compassion. 

We’ll explore strategies to challenge this fear, create a healthier relationship with weight, and move towards a place of peace and acceptance. You don’t have to face this alone, and I’m here to guide you every step of the way. 

Remember your worth is SO much more than your weight! 

Let me know your thoughts!

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