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If you constantly think about carbs (dessert, potatoes, bread, pasta) this episode is for you. In this episode, you will learn about the main types of carbohydrates, the function of them in our body, why you do or don't need to eat them, and how to stop feeling so addicted to them!


Mentioned in this episode is my Building Balance eBook which you can download here if you haven't already.


This is an educational episode to help you understand more about carbohydrates so that you can make educated decisions when choosing what foods you eat. I believe education is at the heart of change. I want you to make decisions that are healthful for you because you know more now than you did before, not because someone told you to or you watched a TikTok video. You deserve to make your own decisions from a place of knowledge!


To watch a short video on high fiber carb, click here.


If you are learning more about healthy food choices and healing your relationship with food, you'll also want to listen to these episodes: 

• How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over It
• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
• How To Know If You Have A "Broken" Relationship With Food & What To Do About It

Changing your mindset with food and healing the relationship you have with food is not easy work. I spend 8 weeks helping my clients heal their relationship with food and look at health from a new perspective in my group coaching program, Seismic Shift. The next group for that program opens in the fall. Click here to get on the waitlist! 

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)