#49. On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passionate about helping women fall in love with your cycle and gives a rundown on the 4 phases of our cycle, tips on what you need to know if you are considering going off of hormonal birth control, and the contraceptive options we have as women! So excited for you to listen :)

maddie's IG: @themaddiemiles

maddie's company: @peacelovehormones

maddie's pod: Peace, Love, Hormones !

Share this episode on your stories & tag @lunathepodcast & @thecarolinalifestyle

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0-8:00 - intro

8:00-15:00 - maddie's story 

15:00 - 17:00 - overview of peace, love, hormones (maddie's company) and her mission

17:00 - 19:00 - the importance of our cycle

20:00 - 24:00- the menstrual phase

24:00 - 27:30 - the follicular phase

27:30 - 32:00 - ovulatory phase and how our tracking fertility naturally works

32:00 - 38:30 - luteal phase

38:30 - 48:00 - the contraceptive options we have as women (fertility awareness episode, copper IUD, hormonal birth control, etc)

48:00 - 53:00 - if you are considering getting out of hormonal birth control...

53:00 - 1:00:00 - outro/rapid fire q's

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