I’ve received questions on podcasting and how to be a credible host, what I think draws people to coaching and how to be a coach people are drawn to, and my thoughts on carrying your clients’ emotions as you coach them. I’m also responding to some questions you guys had on confidence and my best advice on how to be successful.

Get full show notes and more information here: http://unfuckyourbrain.com/115

This week, I’m diving into the basic premise of desire and why changing how we think about it can be so transformational. We tend to want to push this feeling away when we can’t have something, or rush to acquire the object of our desires if we can have it, but I want to suggest a new way to approach this feeling.

Get full show notes and more information here: http://unfuckyourbrain.com/114

I hope my answers are helpful in getting you into the new year with a well-managed mind to create all the results you want. I’m sharing my thoughts on unrequited love and whether it’s a problem, the basis of libido and sexual attraction, and how to ask better questions when it comes to creating anything that you want in your life.

Get full show notes and more information here: http://unfuckyourbrain.com/113

Join me this week as I break down how true vulnerability creates intimacy in your life, and how to practice it. The only person who can make you feel vulnerable is you, so I want you to take this work and think about how you might be inflicting your own emotional pain.

Get full show notes and more information here: http://unfuckyourbrain.com/112

I’m answering work and self-worth related questions today, and I’ve seen a link across almost all the questions I’ve received. You might think these questions don’t relate to your specific circumstance if it’s not something you’re dealing with, but I’m sure you’ll find a common thread in your own life when you listen to my answers.

Get full show notes and more information here: http://unfuckyourbrain.com/111

This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think it’s useful to discuss it to see how it’s affecting your relationships, especially in terms of your dating life. 

Get full show notes and more information here: http://unfuckyourbrain.com/110

Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever you’re struggling will help you see that you can handle any emotion and that nothing has gone wrong.

Get full show notes and more information here: http://unfuckyourbrain.com/109

Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this.

Get full show notes and more information here: http://unfuckyourbrain.com/108

Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You don’t have to be terrified and let it stunt your growth. In fact, you can discover a whole new way of using thought work and stretch yourself in ways you never would have imagined.

Get full show notes and more information here: http://unfuckyourbrain.com/107

The questions I've received over the past week were so interesting and thoughtful, and I’m excited to address these topics on the podcast today.

They range from how thought work aligns with the concept of mindfulness, questions about coaching others and how I facilitate coaching sessions, to whether there is a right or wrong reason to practice thought work.

Get full show notes and more information here: http://unfuckyourbrain.com/106