I see so many erroneous beliefs around the feeling of love and I'm going to clear them up on today's episode. What I'm uncovering on this podcast may be a little unsettling at first, but will really set you free in your relationships with others, whether they are someone you love so much you couldn't bear to lose them or someone you hate and never want to see again.

Get full show notes and more information here: https://unfuckyourbrain.com/71

Get a copy of my recommended reading list by texting your e-mail address to 347-997-1784. You'll get a text back asking for the secret password, which is "reading" (use all lowercase!)

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Sign up for the Ask For What You Want Challenge here

Discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound to come up, but this tool is going to help you flow through it with less resistance.

Get full show notes and more information here: https://unfckyourbrain.com/70

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Sign up for the Ask For What You Want Challenge here

On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.

Get full show notes and more information here: http://unfckyourbrain.com/69

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Sign up for the Ask For What You Want Challenge here

Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it. 

Get full show notes and more information here: https://unfckyourbrain.com/68

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Sign up for the Ask For What You Want Challenge here

You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do.

Get full show notes and more information here: https://unfckyourbrain.com/67

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Sign up for the Ask For What You Want Challenge here

On this episode, we’re diving into topics like addressing things that are outside of our control, social anxiety and insecurities, meeting your own needs, the five love languages, applying thought work to physical pain, and more.

Get full show notes and more information here: http://unfckyourbrain.com/66

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Sign up for the Ask For What You Want Challenge here

Join me this week as I answer questions about what I think about antidepressants and other medications, dealing with Trump supporters, boundary violations, thought work around “toxic” family members, people pleasing, and more.

Get full show notes and more information here: https://unfckyourbrain.com/65

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Sign up for the Ask For What You Want Challenge here

Join me this week to learn how to believe new things harder. I share the three mistakes I see in thought work when people are not believing hard enough and how to get past them. Believing new things on purpose is work. It's going to feel like work. That's the good news. Because the good news is if it feels terrible sometimes, you're doing it right.

Get full show notes and more information here: https://unfckyourbrain.com/64

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Sign up for the Ask For What You Want Challenge here

Tune in this week as I talk about dealing with your past regrets, body image, speaking your truth, mending (or not) relationships, dealing with recurring thoughts, and much more!

Get full show notes and more information here: https://unfckyourbrain.com/63

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Sign up for the Ask For What You Want Challenge here

Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice.

Get full show notes and more information here: https://unfckyourbrain.com/62

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.

Sign up for the Ask For What You Want Challenge here