Your voice is your instrument, so how do you keep it in top shape? Today, Darren and Mark sit down with Millian Quinteros, a voiceover artist, audio producer, podcast consultant, and voice care/maintenance coach. Using his own story of struggling with vocal issues, Millian explains some common voice-care mistakes, and offers practical advice to help you keep your instrument well-tuned.   
   
  SNIPPETS:
  
 • The voice is the symphony of the heart
  
 • Your voice tells people who you are
  
 • Treat your voice like a professional
  
 • Use vocal warm-ups and cool-downs
  
 • Avoid alcohol and caffeine.
  
 • If you partake, drink room temperature water at a 1:1 ratio
  
 • Adopt proper posture when speaking
  
 • Hum gently first thing in the morning
  
 • Use diaphragmatic breathing in a steamy shower
  
 • Hydration is key, with ROOM TEMPERATURE water
  
 • When travelling, arrive at your destination a day early to acclimate
  
 • Voice rest for a few hors can be very helpful
  
  
 Work with Mark and Darren:
  https://www.stagetimeuniversity.com/get-a-speaking-coach/
  
 Check Out Stage Time University:
  https://www.stagetimeuniversity.com