Lisa Bennett, author of My Unfurling: Emerging from the Grip of Anxiety, Self-Doubt, and Drinking joins the show. She shares how and why she chose to give up alcohol after decades of gray area drinking. In the time since removing alcohol, her life has changed in so many wonderful ways. Lisa gives advice for overcoming self-doubt and anxiety. She also talks about how to prioritize your own mental and physical health when you are the caregiver for your parent or child.  

Find Lisa: 

https://www.lisamaybennett.com/ 

https://www.instagram.com/lisamaybennett/ 

Find the book on Amazon: https://amzn.to/3tixxKD 

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