Human beings were designed to move.

Our bodies thrive with regular movement. Unfortunately, as society has evolved, we move less and less. Healthy exercise routines are essential to maintain your health and keep your body functioning like it's supposed to. But how much exercise is too much? And how do you know if your exercise routine is unhealthy? Let's take a closer look at healthy vs. unhealthy exercise routines and how to find the perfect balance. || Full Links & Show Notes - https://darinolien.com/unhealthy-exercise-routines-fatal-conveniences/