Today we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize they are optional! We aren't gonna take you all the way to sunshine and roses, but we will take you to a path that is at least a little bit better.

Bev: Starbucks: iced green tea with peppermint cold foam (no chocolate)
Mixhers Pina berry Herpower Code: wellwellwell