🔹 Want to break free? Get on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/

🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Or, Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:
🌍 Website: https://www.unhookedacademy.com/
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Episode 15: The Science of Lasting Behavior Change – Part 3: Make It Important

Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.

Today on the episode is the third in the series on the science of lasting behavior change. I talk about the third step of Dr. Sean Young's SCIENCE model: Important. This comes from his book Stick With It. 

In this episode I cover: 

• Why you need to make your behavior change important if you want it to stick
• Delayed vs Instant Gratification (Why porn is so difficult to break free from)
• The 3 things that people find important
• Some strategies you can use to make quitting important to you

I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. 

🔹 Want to break free? Get on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/

🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Or, Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:
🌍 Website: https://www.unhookedacademy.com/
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

About this episode:
The Science of Lasting Behavior Change – Part 2: Community

Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.

Today on the episode is the second in the series on the science of lasting behavior change. I talk about the second step (Community) of Dr. Sean Young's SCIENCE model. This comes from his book Stick With It. 

In this episode I cover: 

• The 4 main reasons why community is important in changing your habits
  • How habits are contagious
  • How community provides a space for vulnerability
  • How community gives you accountability
  • Why community is a source of deeper fulfillment

As a reminder, and a bit of inspiration from an ancient proverb: 
"If you want to go fast, go alone. If you want to go far, go together”

I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I love hearing from my listeners. 

🔹 Want to break free? Get on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/

🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Or, Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:
🌍 Website: https://www.unhookedacademy.com/
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

About this episode:
Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders

Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.

Today on the episode is the first in the series on the science of lasting behavior change, where I talk about the first step (Stepladders) of Dr. Sean Young's SCIENCE model. This comes from his book Stick With It. 

In this episode I cover: 

• The difference between dreams and goals 
• Why you need to start with a dream 
• Why you SHOULDN'T focus on the dream once you’re clear on it 
• Some examples of stepladders for breaking porn addiction 

As a reminder, and a bit of inspiration from Jim Rohn:
"Set goals not for the outcome itself, but for who you get to become in the process”

I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know! Hop on over to my instagram page (https://www.instagram.com/jeremylipkowitz/) and drop me a note. I love hearing from my listeners. 

🔹 Want to break free? Get on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/

🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Or, Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:
🌍 Website: https://www.unhookedacademy.com/
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

About this episode:
The Five Wise Daily Reflections to Inspire and Invigorate Your Life

Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.

Today on the podcast I talk about the Upajjhatthana Sutta: The 5 Subjects for Contemplation. These are 5 facts of life that the Buddha encouraged people to reflect on daily, in order to overcome conceit in youth, health and life, to weaken the lust for material goods and sense pleasures, and  to inspire taking full ownership of your life.

Whether you are dealing with porn addiction or other unhealthy habits and behaviors, or just want to live a more skillful and happy life, these 5 daily reflections will help inspire you to action. 

🔹 Want to break free? Get on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/

🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Or, Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:
🌍 Website: https://www.unhookedacademy.com/
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

About this episode:
Getting Ready to Quit – 5 Tips Before You Start Your Porn Reboot

Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...

Today on the podcast I talk about 5 tips to follow BEFORE you start any sort of reboot, detox, or porn recovery challenge. 

🔹 Want to break free? Get on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/

🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Or, Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:
🌍 Website: https://www.unhookedacademy.com/
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

About this episode:
5 realizations about porn that made me decide to quit watching it

Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...

Today on the podcast I talk about a few realizations I had that made me decide to ultimately give up watching porn:

1. No amount of porn would ever provide me with lasting satisfaction

2. Watching porn was hardwiring lust and craving into my mind

3. Porn was giving me a distorted view of sex, intimacy, and women’s bodies

4. Porn was depleting my energy and my ability to focus

5. Porn was making me search for novelty in my relationships, rather than depth of intimacy

🔹 Want to break free? Get on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/

🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Or, Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:
🌍 Website: https://www.unhookedacademy.com/
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

About this episode:
Hardwiring Happiness – Neuroplasticity & Porn Addiction

Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...

Today on the podcast I talk about a a crucial moment in my own porn recovery journey, when I discovered the concept of neuroplasticity. This helped me not only understand how I had created my own addictive compulsive behavior patterns towards porn, but also gave me the knowledge I needed to form a pathway out of my suffering. In many ways, meditation and mindfulness are the tools we use to rewire the mind - away from suffering and towards greater contentment and happiness. 

🔹 Want to break free? Get on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/

🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Or, Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:
🌍 Website: https://www.unhookedacademy.com/
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

About this episode:
Focus on what you love – not on what you hate

Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...

Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from.

This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how to practice it.

Examples

Instead of : I want to stop watching porn

Use: I want to consume content and media that supports my growth and inspires me

Instead of: I don’t want to waste time on social media

Use: I want to be intentional about my time and make time for what’s most important in my life

Instead of: I don’t want to objectify women

Use: I want to respect and value women for who they are on the inside

🔹 Want to break free? Get on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/

🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Or, Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:
🌍 Website: https://www.unhookedacademy.com/
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

About this episode:
The 3 Phases of Habit Change for Porn Recovery

Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want...

Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. 

These phases are
1. Honeymoon Phase
2. Fight-through Phase
3. Second Nature Phase

Understanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from unhealthy ones. 

🔹 Want to break free? Get on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/

🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Or, Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:
🌍 Website: https://www.unhookedacademy.com/
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

In today's episode, we're delving into a topic that hits close to home: the crucial lessons I wish I had known when embarking on my journey to break free from addiction, particularly my struggle with porn.

In this candid discussion, I'll explore the powerful role shame plays in addiction, unravel the myth of solitude by emphasizing that you're not alone in your struggles, and underscore the transformative importance of seeking support. We'll also navigate the challenging terrain of relapses and discuss practical strategies to get back on track when the journey takes an unexpected turn.

Whether you're at the beginning of your recovery journey or supporting someone through theirs, this episode promises insights, relatable experiences, and actionable advice to empower your path to transformation. So, grab your headphones and join me on this introspective and empowering episode of Unhooked. Let's break free together.

6. What I Wish I Knew At The Beginning of My Porn Recovery Journey