There are 38 trillion gut microbes living inside of you. Every one of them play a critical role in your body's ability to stay healthy! Not only are they the cornerstones of good overall health, but they can also boost your ability to fight off chronic diseases and even something as mundane as the common cold.

 

Learn how to optimize all 38 trillion to improve your health with Dr. Will Bulsiewicz as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

 

In This Episode

- Breaking bad late-night habits to have better gut health all day

- Best foods to build a healthy gut environment

- Foods that destroy gut health

- The effect of soda on gut health

- Complex carbohydrates and the building blocks of good microbiome

- Why high-polyphenol beverages can lead to better sleep

- How sleep positively impacts gut microbes

- And much more

 

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Dr. Will Bulsiewicz

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Microbiome 21: https://theplantfedgut.com/challenge

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Chuck Carroll

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Physicians Committee

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