Language of Love with Dr. Laura Berman

Unleashing Your Inner Strength: Healing After Narcissistic Abuse


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Have you ever thought about what it's like to live under the same roof with someone who once promised to love and protect you, but now subjects you to a relentless storm of emotional jabs, verbal assaults, gaslighting and manipulation?


Welcome back to another Language of Love Session. Today, I'm chatting with Mia, who's on a journey of healing and self-discovery after leaving an emotionally abusive relationship with a narcissist. We're diving into her  journey of self-discovery and navigating the challenges of sharing space with her ex while sorting out the drama of divorce.


Setting boundaries is a big part of our conversation today—so crucial for reclaiming your confidence after a rough patch. I'm reminding Mia (and you, too!) about the power of letting those pent-up emotions out. It's like clearing out your closet—you've got to make space for the new by letting go of the old!


Here is what we explore:


  • The emotional toll of narcissistic relationships
  • How to recover from codependency and reclaim your own truth (again and again)
  • The steps to leaving an abusive relationship
  • Expressing and releasing emotions in a safe and non-destructive manner
  • Encouragement to allow oneself to feel and release sadness without suppression
  • Creating a safe space for holding your own boundaries
  • Importance of ongoing support and guidance during the transition out of the relationship

  • Remember, if you're going through a tough time, swing by my website for resources and courses. Let's tackle this healing journey together and come out stronger!


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