We are re-joined by returning guest Chris Zaremba, who's first episode 'Fat to Fit at Fifty' (number 42) is one that still gets regularly discussed & referenced today.

Chris talks about the many ways his life has changed since his 'health epiphany' at 50 years old & the knock-on effect it had to UK sales for both Cadbury's & Mars!

Chris reveals his plans to step back on the physique competition stage in LA next year at 66 years of age for what will be his 10th (and probably final appearance).

We delve deeper into his training & diet leading up to the competition to achieve peak condition & learn how to balance a love of real ale & artisan bread with becoming the most lean & muscular version of yourself.