Personal transformation starts within, and change is a decision to make. However, navigating the inner struggle is often referred to as the ordeal.

Our guest today, Garnet Dupuis, is an Integrative Healthcare Specialist deep in touch with nature and views life as a profound spiritual journey. His efforts have focused on techniques to maintain brain health and enhance mental performance. Let's learn more about this fascinating topic.

Check out the full episode and more at darinolien.com/podcasts