In episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas. They discuss Sunlighten’s beginnings, the science behind infrared light, and how it differs from traditional saunas. The conversation covers the various wavelengths of infrared light and their specific health benefits, including detoxification, weight loss, and inflammation reduction. The importance of the parasympathetic state for overall health is discussed as well as the best times to use a sauna to achieve optimal results.

They talk about using infrared saunas for health, recovery from workouts, and compare red light therapy and sauna use. Together, they explore the role of cold therapy in recovery, the importance of choosing the right sauna, and how heat and cold can boost immunity. The discussion emphasizes the concept of hormesis and its significance for longevity, highlighting how controlled stressors can enhance health and well-being.

Takeaways

• Infrared saunas can enhance detoxification and recovery.
• Infrared light is part of the invisible light spectrum.
• Traditional saunas primarily use heat, while infrared heats from within.
• The parasympathetic state is crucial for detox and weight loss.
• Near-infrared supports skin health and mitochondrial function.
• Mid-infrared is beneficial for post-workout recovery.
• Far-infrared aids in detoxification and inflammation reduction.
• Sauna use can improve sleep quality.
• 30 to 45 minutes in the sauna is ideal for detoxification.
• Infrared saunas provide benefits similar to cardio without exercise.
• Saunas can aid in muscle recovery and inflammation reduction.
• Cold therapy should be used strategically for recovery.
• Choosing a high-quality sauna is crucial for health benefits.
• Hormesis is key to longevity and health improvement.
• Regular sauna use can enhance overall well-being and quality of life.

Where to learn more:

Website: https://get.sunlighten.com/fitfatherproject

• Sunlighten is offering some awesome savings - up to $600 off your sauna purchase.

Facebook: https://www.facebook.com/SunlightenSaunas/

Instagram: https://www.instagram.com/sunlightensaunas/

Pinterest: https://www.pinterest.com/sunlighten/_created/

YouTube: https://www.youtube.com/@SunlightenSaunas

LinkedIn: https://www.linkedin.com/company/sunlighten/

Biographical information on Vic Riffel

Vic Riffel is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health.

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You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.

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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the benefits of infrared saunas on your health.