In this episode, Michael Anthony discusses the importance of being kind to yourself for better mental health. He shares his personal experiences with negative self-talk, perfectionism, and self-criticism, and explains how they can contribute to anxiety, depression, and other mental health issues.

Michael also offers practical tips and strategies for practicing self-compassion, such as reframing negative thoughts, setting realistic expectations, and prioritizing self-care. He emphasizes the importance of treating yourself with the same kindness, empathy, and understanding that you would offer to a friend or loved one.

Whether you're struggling with self-doubt, self-judgment, or simply want to improve your mental well-being, this episode is packed with insights and inspiration. Tune in to the Think Unbroken podcast to learn how to be kinder to yourself and unleash your full potential.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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