Routines are the foundation of who we are today and will be tomorrow. Unsexy but INFINITELY powerful in changing our behaviour. We must develop habits and routines that are not swayed by motivation if we want to succeed. Listen in for how to build routines that are satisfying, easier and that we can do consistently. 100% of the time. I mentioned the podcast episode Identity, which you can listen to here! 📚 Join my FREE Kickstarter Challenge👇<a href="https://www.skool.com/lwp-kickstarter/about">⁠⁠⁠</a> <a href="https://www.chelseamae.com/kickstarter-about">⁠https://www.chelseamae.com/kickstarter-about⁠</a>Youtube ➔ Subscribe and see you next week.

Routines are the foundation of who we are today and will be tomorrow. Unsexy but INFINITELY powerful in changing our behaviour. We must develop habits and routines that are not swayed by motivation if we want to succeed. Listen in for how to build routines that are satisfying, easier and that we can do consistently. 100% of the time. I mentioned the podcast episode Identity, which you can listen to here! 📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠Youtube ➔ Subscribe and see you next week.

Routines are the foundation of who we are today and will be tomorrow. Unsexy but INFINITELY powerful in changing our behaviour. We must develop habits and routines that are not swayed by motivation if we want to succeed. Listen in for how to build routines that are satisfying, easier and that we can do consistently. 100% of the time. I mentioned the podcast episode Identity, which you can listen to here! 📚 Join my FREE Kickstarter Challenge👇<a href="https://www.skool.com/lwp-kickstarter/about" rel="noopener noreferrer">⁠⁠⁠</a> <a href="https://www.chelseamae.com/kickstarter-about" rel="noopener noreferrer">⁠https://www.chelseamae.com/kickstarter-about⁠</a>Youtube ➔ Subscribe and see you next week.

Unlocking the Power of Unshakeable Routines

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Health & Fitness

Nutrition

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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Unlocking the Power of Unshakeable Routines

Unlocking the Power of Unshakeable Routines

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