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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode we delve deep into the world of healthy weight loss with two special guests: Dr. Laurie Marbas and Maxime Sigouin from Fit Vegan Coaching!

🥦 What’s Cooking in This Episode?

Join us as Dr. Laurie Marbas, an expert in plant-based nutrition, and Maxime Sigouin, a fitness and lifestyle coach, team up to unravel the principles of effective and sustainable weight loss. This isn't just about shedding pounds; it's about embracing a lifestyle that's enriching, nutritious, and absolutely delicious!

🔍 Here’s What You’ll Discover:

- The Science of Weight Loss: Dr. Marbas will break down the biology behind weight loss and how a plant-based diet plays a crucial role.

- Fitness and Nutrition Synergy: Maxime will share insights on combining fitness with nutrition for optimal results.

- Practical Tips & Trick: From meal planning to workout routines, get ready for some actionable advice that you can start implementing right away!

- Q&A Session: Our guests answer your burning questions about plant-based living, weight management, and staying motivated.

🎥 Why You Can’t Miss This Episode:

- Expert Insights: Rare chance to hear from two leading figures in the plant-based health and fitness world.

- Realistic and Sustainable Advice: Say goodbye to fads and yo-yo diets; it’s time for strategies that last a lifetime.

- Empowering and Inspiring: This episode is more than information; it’s about empowering YOU to make healthier choices.

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.