In this episode, we explore the connection between trauma and our body's response. Irene Lyon, a nervous system specialist and somatic neuroplasticity expert, shares her journey of healing from trauma and how she helps others do the same. Trauma can leave us feeling disconnected from our bodies, stuck in fight or flight mode, and yearning for connection and healing. Irene's approach to healing is somatic, meaning she focuses on the body and the nervous system's role in regulating it. This episode is for anyone who feels trapped, stuck, or disconnected and is looking for practical ways to regain their health and live freely within their bodies.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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