Unlocking Your Inner Strength

Late last week, I had an interview with a top level longevity doctor, Akash Bajaj, from out on the west coast.

We talked about a lot of stuff, mindset, hormones and what he does to help his patients and clients live better, more vibrant lives.

And he's got a really cool story that he tells at the beginning about how he was literally a witness to the twin towers coming down on 9/11 and being a first responder on the scene.

Amazing stuff!

You can follow Dr. Akash on IG at akashbajajmd.

P.S. - If you haven't gotten my free training program, you can download it here: https://www.thepandamanofficial.com/top-secret-special

15 years ago, I met Devon. Even though it seems like a year ago!

Being that today is Valentine's Day, I figured I would share our little love story with you on today's show.

As with anything, there are lessons embedded and the top students will always be able to pull those lessons out and apply them to their own lives.

Patterns were the reason we found each other and patterns were why I tried to break up with her. Take a listen and you will understand why.

Last week, I had a great talk with my friend from Alabama, Layne.

We had been wanting to do a podcast for a while, and the timing eventually worked out.

In this episode, we go over why fasting is the #1 thing you should put in your toolbox if and when SHTF.

We also go over our views and thoughts on what is going on in the world and a few predictions.

That might not be your cup of tea, no hard feelings if that's the case.

If you like this episode and want to hear more of them like this, let me know!

You can check Layne on and get in touch with him through is Instagram @lanebullger

And if you haven't gotten your copy of my FREE book, loaded to the gills with fasting information and my methods, then all you have to do is go here: FREE BOOK

Get Healthy to Lose Weight

Last week, I had the pleasure of having renowned functional medicine Doctor, Tim Jackson, on my show.

Tim and I have a deep interest in each other's work, in fact, I was on his show back in the fall to talk about all things fasting.

We go into a lot of very interesting things in this episode, including gut health, the quality of the air you breathe and how to make sure your mitochondria is functioning at their peak.

You are, afterall, only as healthy as your mitochondria say you are.

I know that from all my fasting and cold tub therapy that my mitochondria have become younger. We go into it in more depth and I think you will find some stuff that you can put to use right away.

Don't forget to leave a review if you like what I am doing, it helps me out a lot!

And in case you didn't get my FREE book, which has the potentional to totally transform you LIFE, you can get it here: FREE FASTING BOOK

When one of my great friends and mentors, Sweet Lou, asked me to out to Ohio with him this past week, I had no idea how busy of a week I was going to have.

But, as my schedule filled in over the months since he asked me, I realized that it was going to be 'a lot'.

I had just gotten back from South Carolina and quickly had to turn around the next morning, train, hang with the kids for an hour before school and then back off to another airport.

On the way, we were just about there when we found out our flight was canceled.

I told Devon that it looked like with the snow we wouldn't be going.

Well, we did wind up going and it was awesome.

In today's episode, I start off by telling you about our Odyssey to get out to Ohio and some of my key takeaways from the fellow men and pastors.

This one will hit you with a lot and hopefully it causes you pause and reflection. Take what is useful for you at this moment and discard the rest.

Way back in 1997, I went to the library to take out a book.

Imagine.

Now I have about 3 books delivered to the house each week, ha!

What was the book? It was a book by Dr. Dennis Waitley, I don't recall the name of it.

It was about visualization.

Odd book for a teenager, no?

Well, that really set me on to tapping into the power of the mind and it's something that I have been studying and applying ever since.

In today's episode, I share with you some of the key experiences and moments in my life that have helped me to develop my Mind.

P.S. - If you would like a FREE copy of one of my best books, go here: https://thepandamanofficial.berserkermail.com/The%20Panda%20Man%E2%80%99s%20Ultimate%20NO%20B.S.%20Guide%20to%20Fasting

The week before Christmas, I had a great interview with my new friend, Dr. Dean Jones of Colorado Medical solutions.

Dean had reached out a while back because he saw some of my videos and wanted to connect with another true practitioner of long form fasting.

You see, many talk, but don't walk. Or at least don't 'walk it' very often.

And we had both helped literally hundreds upon hundreds of direct students and clients.

In this episode we go deep on so many things that you would be curious about regarding fasting, including:

-peptides and all the rage about Ozempec

-Inflammation and insulin resistance

-Calories in vs. calories out, BS

If you'd like to get a copy of Dr. Dean's amazing book, shoot a text to 720-465-1200 and he will send you over a FREE e-copy! You can follow him @coloradomedicalsolutions on IG too!

P.S. - If you leave a positive review and let me know about it, I'll send you a highly valuable, FREE gift, in the mail!

Back in 2008/09, I hired my first personal Coach.

I was very intrigued by his approach to training as well as cycle diets, since it aligned with the path that I was on but he was decades ahead of me in experience.

Truth be told, what really drew me to him was his approach to the mind, body, spirit connection.

The training was just icing on the cake.

In fact, one of his books, 'Your Truth is Calling: Connecting the Dots to Self-Awareness', is still one of if not the best self-development book I've ever read.

In today's episode, I share with you the top 3 things I learned from Scott and how I have implemented them into my life and how you can do the same.

P.S. - If you decide my show is worthy, please leave a solid review. And if you take a screenshot and text it over to me at 908-229-6666, I will mail you out a FREE gift!

P.P.S. - If you are finally ready to go through the 5 Week Panda Challenge, which will dramatically transform your LIFE on many levels, go here: https://panda.newellstrength.com/register

I remember back to when I was competing and trying to balance a life alongside that.

I would bring tupperware everywhere with me and if wasn't a cheat day, I WAS NOT fun to go out with.

I missed far too many moments trying to 'stick with my diet'.

It was silly.

I learned a lot, but I now try to FREE people from that type of mindset and that prison of dieting.

In today's episode, I go over Mind Mapping, how to navigate the holidays with fasting and some of the deeper benefits of fasting as well as hormones involved.

It's an awesome episode!

P.S. - If you interested in joining my upcoming 5 day FREE Panda Base Camp Challenge, go here: https://thepandachallenge.com/register454292

P.P.S. - If you're interested in finding out how my students get the best results in the industry, go here: https://www.thepandamanofficial.com/group-coaching

It's hard to believe that it was already a week ago that I was down in Houston preparing for a presentation to AAM, a large financial institution.

Believe it or not, I had speaking on a large scale stage like that on my vision for 2023.

Dreams do become a reality, when you take the time to invest your energy into them.

So, what did I learn from my talk?

A lot! And I am not really talking about the content of which I spoke, although I learn that stuff deeper each time I teach too.

I am talking about my trip, my mental preparation, what I did or didn't do to get into the proper mindset.

P.S. - If you are interested in the upcoming January Panda Challenge you can go here: https://panda.newellstrength.com/register

P.P.S. - If you leave an awesome review, shoot me a screen shot on my cell and I will send you out a free gift in the mail! 908-229-6666