The Balance Theory

Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition


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In this episode I share some honest thoughts about my struggle doing nothing and the internal beliefs that have honestly blocked me from embracing that time. Ahead of the festive season/holidays this is so important because how many times have you gotten to the holidays and either (a) gotten sick or (b) been in such a whirlwind of busyness that by the time you're on break, you're too exhausted to enjoy anything - not this year!


I'll share some conscious tips I'm going to start to try and embrace now from early December to enjoy my holidays in a more intentional way PLUS I share some new found revelations I had with the impact of alcohol on my intuition.


Great to listen to get you primed and intention pre-holiday season!



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Until next time,Ā 

Stay BalancedĀ 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


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The Balance TheoryBy Erika De Pellegrin

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