I sat down with the incredible Lotta Dann to unpick the tangled web of our relationship with alcohol. From the tricky task of moderation to the deeper complexities of addiction, Lotta and I unshroud the often unspoken battle with the bottle.

As we both navigate the challenging season of perimenopause, we reflect on the importance of mindfulness and finding the ‘sweet spot’ when it comes to contentment.

We explore the power of mindful drinking and setting intentions - it’s not about total abstinence, but about being aware and making conscious choices and taking steps towards a more mindful way of living.

Check out Living Sober at livingsober.org.nz

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

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