Does your relationship ever feel so tangled up with your spouse that you don't know what thoughts and feelings are his and which are yours? In this episode, I interview guest therapist and Master coach Aimeé Gianni about what untangling is, how to spot it, and how to untangle.

Most of us were raised to believe that we are responsible for the feelings of others. "Did you hurt their feelings?" is a question we were probably all asked. The problem this creates is that we can end up spending much more time trying to manage others' feelings and forget all about our own.

When healing from infidelity, it is crucial to do the work of untangling. It is an exercise in self-trust that allows for letting go of things that are not yours to take responsibility for, while learning to listen to your own thoughts and feelings at a deeper level.

Aimée Gianni, MS, is a Marriage & Family Therapist, and a Master Coach Instructor specializing in Relationships & Health and the connection between the two. She helps her clients create strong, loving, joyful relationships and meaningful lives that they love; full of authenticity, connection, passion, fulfillment, and physical well-being. It's her favorite thing to do! You can learn more about her work at AimeeGianni.com and follow her on Instagram @aimeegiannims.

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© 2021 Andrea Giles