4 x Best-selling books, 2 x Ted speaker, Founder and pioneer of the SLOW revolution, Carl Honore talks about the myths behind speed and why we should consider slowing down to live a better life. We dive into our obsession with speed and why we've become addicted to "faster". This episode challenges our relationship with time and offers a different perspective.

Please find Carl on social media @carlhonore and www.carlhonore.com

Would love to hear your thoughts and comments! Hit me up @poppyjamie on instagram and download my mindfulness app @happynotperfect for burst of positive mind shifting daily.

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Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In this conversation, we talk about our tendency to numb emotion and how learning about emotional health management can help evolution and growth. Learn how to unsubscribe from limiting beliefs and monitor healthy habits.

Find Angel on instagram @angelikaalana

Find Angel's coaching programme: www.litupforlife.com

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Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion saved her life, and how we can generate more in ours. Mother and Warrior Woman leader, Nicky talks about her how she has found inner-equilibrium and overcame a challenged childhood. Inspirational and practical, Nicky shares wisdom and advice you can implement daily.

Please find Nicky on instagram: @Nicky_Clinch

I would really appreciate you rating and subsribing to this podcast so I can keep creating conversations with wellness leaders who add so much to our lives. Ask any questions or let me know your feedback, find me @poppyjamie on instagram.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In the very first episode of Not Perfect, World thought-leader, meditation teacher, Buddhist monk and author of 'A Monk's Guide to Happiness' Gelong Thubten explores how to feel happier, tips to calm the mind and what it means to be human.

Find this remarkable man on instagram @gelongthubten and his book on Amazon.

Hosted on Acast. See acast.com/privacy for more information.