Curl up somewhere you're not worried to falling asleep for this one.

This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow.

Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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