My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment.  Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Mentioned in this episode:

Learn more about working with me 1:1

I am currently accepting new clients for therapy or coaching.

👉 Learn more about my services - https://www.stucknotbroken.com/services

👉 Schedule a free 15-minute consultation - https://justinlmft.clientsecure.me