My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment.  Big thanks to my Patrons for giving me feedback as I worked to refine and improve this Present Moment Present.

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Mentioned in this episode:

Self-Regulation Simplified starts June 1: Join Cohort 5!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.

Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.

Everyone else → https://www.stucknotbroken.com/self-regulation-simplified

Join Self-Regulation Simplified, we start June 1!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.

Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.

Everyone else → https://www.stucknotbroken.com/self-regulation-simplified