In this episode, Alana welcomes Jen Cayle Guam, a professional makeup artist, as they dive into the connection between self-love, beauty, and self-care. They discuss the significance of using skincare and makeup products tailored to individual needs and goals, highlighting the positive impact of a personalized beauty routine. Jen shares her beauty framework focused on enhancing natural features and maintaining balanced skincare practices. Together, they emphasize the importance of mindset in building self-worth and self-esteem, challenging perceptions of vanity tied to beauty and self-care. Join Alana and Jen as they explore the transformative power of self-love, discipline, and routine in feeling confident and light. 

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Ready to embrace your own unique authentic beauty through makeup/skincare? Learn more about working with Jen

Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience

Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution

Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss

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Takeaways

Chapters

00:00 Introduction and Common Philosophy

04:44 Jen's Origin Story and Philosophy on Beauty

07:04 Jen's Beauty Framework and Philosophy

12:06 The Importance of Structure and Routine in Beauty

23:03 Educating Young Girls on Self-Care and Beauty

26:30 The Connection Between Self-Care and Confidence

28:41 Ways to Work with Jen Cayle Gaum