Sara Schulting Kranz is a teacher, coach, retreat organizer, and wilderness guide. After suffering from relational and betrayal trauma and complex PTSD, she used nature to heal.

She made a point every day of getting outside, navigating through anger, pain, and grief while hiking and paddling out to sea. She somatically healed her heart, mind, and body through nature while practicing the art of resiliency and forgiveness.

Using a workable 3-part system, she guides individuals and teams to move from victim to survivor to thriver. In life. At work. In business.

We discuss

·     How to use nature as a form of therapy

·     What is somatic healing

·     Healing retreats in the Grand Canyon & Alaska

·     Intentions to set before working out

·     How to not let fear hold you back

Learn more about Sara Schulting Kranz at https://www.saraschultingkranz.com

Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com

Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

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