Episode Highlights: truth-telling, personal responsibility, emotional regulation, empowerment, authenticity, responsibility, happiness, meaning

Summary: Welcome to this Monday edition of the Awake & Winning Podcast! We are excited to bring you this insightful discussion between Kaylor and existential psychotherapist, Sara Kuburic. In this episode, they explore the significance of truth-telling, personal responsibility, authenticity and navigating the nuanced balance between acknowledging victimization and embracing responsibility for one's reactions. Kaylor and Sara also examine the role of emotional regulation in managing challenging situations and the misuse of the term "authenticity" in how it is being used today. Takeaways:

• Defining existentialism psychotherapy
• Truth-telling and how to navigate its potential to disrupt inner peace
• Importance of personal responsibility and seeing as a form of empowerment over blame
• The need to acknowledge and honor people's imitation and context while encouraging growth and potential
• The role of shame in personal growth
• How the word authenticity has been misused
• Using kindness as a guiding principle in how you show up in this world

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/millennial.therapist/?hl=en

Facebook | https://www.facebook.com/sarakuburic/

Substack | https://substack.com/@sarakuburic

Substack | Notes From My Phone

Substack | The Phenomenological Society

Websites | https://www.sara-kuburic.com

Book | It's On Me by Sara Kuburic

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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