It's been an awesome week at RTS and IFAST. Lots of training going on, working on a handful of new projects, and making some serious headway on my goals - so needless to say, I'm pretty darn pumped!

It took a bit longer than expected, but I also wanted to wrap the week with a new MR Radio Hour.

In this show, I cover a ton of stuff that I'm thinking about right now. There's a little bit of random personal info, and then a bunch of stuff that will help you improve your mobility, training, and hopefully your life!

Here's an outline of this week's show:

* Sponsor: 2017 Physical Prep Summit

* 1:50 - Intro

* 4:30 - Wrap up of the 6-Year Old Soccer Season

* 8:35 - Using the Micro Build the Macro: Why the Slight Edge is Key, and Why Perfection is the Enemy

* 17:35 - How to Tweak the 4x15 Workout Based on Your Needs and Goals

* 23:20 - Q&A: How do you pick speakers for the Physical Prep Summit?

* 30:25 - Q&A: What are your favorite exercises/workouts for soccer players?

* 37:05 - Q&A: How do you improve mobility for non-athletes?

I'd like to think there's something in here for everyone, so definitely download and check it out ASAP.

As always, thanks for your support and I hope you enjoy the show!