Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/hashtag/kettlebell">#kettlebell</a> workouts visit <a href= "http://www.101kettlebellworkouts.com">http://www.101kettlebellworkouts.com</a>

Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE <a href="https://www.youtube.com/hashtag/kettlebell" rel="noopener noreferrer">#kettlebell</a> workouts visit <a href="http://www.101kettlebellworkouts.com" rel="noopener noreferrer">http://www.101kettlebellworkouts.com</a>&nbsp;

Using Weight Lifting for Weight Loss ft. Dan John

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: 
-	How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” 
-	Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. 
-	Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. 
-	Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. 
-	Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. 
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Society & Culture

Health & Fitness

Philosophy

Fitness

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

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Using Weight Lifting for Weight Loss ft. Dan John

Using Weight Lifting for Weight Loss ft. Dan John

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters