Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Using Weight Lifting for Weight Loss ft. Dan John

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: 
-	How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” 
-	Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. 
-	Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. 
-	Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. 
-	Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. 
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Fitness

Health & Fitness

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

the barking knee complex, best kettlebell exercises for fat loss, and mace training

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)

Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

The Solution to "Skinny Fat" and "Fat Jacked"

Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing Swing Other Thing Workouts.

Using Weight Lifting for Weight Loss ft. Dan John

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