EP144: Vasavi’s Journey: Finding strength, balance and purpose through health

In this episode, I’m joined by Vasavi, a determined and inspiring guest who has transformed her approach to health, fitness, and mindset. Her journey is a powerful mix of self-discovery, breaking limiting beliefs, and embracing both physical and mental well-being.

Vasavi lives in Surrey UK but has a strong cultural connection to Sri Lanka where she and her family are from. I hear how her Tamil heritage has played a significant role in life and shares the highs and lows of her relationship with food, body image, and cultural expectations around weight.

We discuss her early struggles with self-confidence, her experience with 75 Hard, and how she ultimately found a sustainable, empowering way to transform her body and mind.

She also dives into the impact of fasting, how it connects to her fitness goals, and her dream of becoming a spin instructor who blends high-energy workouts with the music and culture of South India.

Key Highlights:

• Cultural influences on body image – How Vasavi navigated family and societal expectations about weight.

• Discovering fasting and hormone-focused nutrition – Learning to work with her body instead of against it.

• The power of movement – How pole fitness, running, and structured workouts helped her regain confidence.

• The mental shifts that made the biggest difference – Overcoming self-doubt and embracing long-term change.

• Her future in fitness – Training to become a spin instructor and how she plans to incorporate Sri Lankan and South Indian music into the industry.

If you would like to learn more about this weeks Weight Loss Warrior, or even want to ask a question, you can find Vasavi on Instagram: >>>> @vasavi13

If Vasavi’s journey inspired you, help us reach more people by leaving a 5-star review on Apple Podcasts or a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing real, inspiring stories.

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