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Do you ever find your kids are anti veggies?

Trying to get your kids to eat vegetables can sometimes feel like an uphill battle. From toddlers showing resistance to anything green to older kids snacking on oreos, twinkies andeverythign BUT veggies, where are how can you  find ways to make veggies appealing, aside from the obvious hiding them, blending them and even mixing them into the dish, but no matter how much you do that they're just NOT having it?


Well in today's episode I give you 3 quick ways to help make that journey a lot easier, without havign to fight them on who's gonna eat thier brocoli
 

In This Episode, You Will Learn:

A New Approach to Veggies: No more hiding, blending, or mixing vegetables into the unknown! Discover how to present vegetables to your kids in ways they'll love.

Positive Associations: Learn how to create positive associations with vegetables, making kids more likely to choose them willingly, rather than being forcefed carrots or broccoli

Interactive Cooking: Explore the benefits of involving your kids in meal prep and how it can inspire them to eat more veggies.

Resources mentioned in today's epiode:

Struggle with the daily question of "What's for dinner?" Our Meal Planning Toolkit is designed for busy parents who want their family to eat healthier. Easy to follow and full of tips to get your kids excited about veggies, it’s a resource you don’t want to miss.

Work with me here: VIPMealPlan.Com

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📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Should you weigh everything you eat every single day, track your macros, and obess about the numbers on the scale daily? Or should you mealprep op a Sunday for 8hrs?  When it comes to the fitness industry there are a ton of these questions and we get caught up in stuff

So in today's episode I pull back the curtains as a Macros Coach turned fully Meal Planning & Weight Loss Coach for women who want to invest in their health and make the necessary changes, and savings to grocery bills and eat healthy

GRAN THE MACROS WORKSHOP HERE

What You’ll Discover in This Episode:
The advantage of macros based meal planning in managing your wellness routine.
The mental exhaustion of unplanned meals and the benefits of dedicated meal planning.
Overcoming the struggle of attention and focusing on self-care through effective meal planning.

Practical Takeaways:

• Meal prep isn't about restriction - it's about creating balance in entrepreneurial life. We'll cover meal prep methods, focusing on the macro-nutrients perspective.
• We'll discuss why "What do I want to eat?" is an exhausting question and how meal planning helps address such fatigue.
• We'll explore the common misconceptions about meal planning and layout the realities about its role in weight management.

Want more ways to learn about macros and meal planning?

• Check out our website vanutritioncoaching.co.uk for coaching and courses that focus on meal planning.
• Stop seeing meal prep as a chore – with our guidance, learn to enjoy the art of planning your nutrition.
• Ready to give your quick fix food finds  & exhasuting dieting and transition to macro-based meal planning? This episode is the stepping stone towards that commitment.

Resources Mentioned:

• Meal planning Toolkit
• Macros Self Led Coaching

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🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!