Karina Inkster is a fitness coach, author, and host of the No-B.S. Vegan Podcast. She also holds a Master's degree in gerontology, the study not just of older adult health but the process of aging itself. In this episode, we talk about fitness at every age, the scourge of diet culture, and how to get the fitness industry more veg-friendly.

Website (for Karina and her online vegan training company, K.I. Health & Fitness)

Books (Resistance Band Workouts, Resistance Band Workouts for Seniors, Foam Rolling, The Vegan Athlete, and Vegan Vitality)

Facebook: http://www.facebook.com/karinainkster

Instagram: http://www.instagram.com/karinainkster

Sponsors of this episode: Main Street Vegan Academy (discount code for Autumn 2025 cohort, FRIEND), and Complement dietary enhancements (discount code for 10% any order or subscription: MAINSTREET)