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Vegan Fitness Podcast
Vegan Fitness Podcast episodes
- #326: Low-Fat, Restrictive Dieting and Undereating
Head Coach Chiara and Fritz talk through how undereating and eating the wrong amounts of carbs, fats and proteins affect your transformation journey as a vegan.
Take the Vegan Health Quiz27 min - #325: Getting Ripped, Lowering Your Cholesterol and Maximizing Sports Performance
In this EP Dion and Fritz sit down and reflect on Dion's journey in the vegancoaching.com Academy and how he was able to get ripped, massively lower his cholesterol levels, all while propelling his surfing performance to new heights.
Book your FREE Health Assessment with Fritz41 min - #324: The Women's Weight Loss Journey
Head Coach Chiara and Fritz share their insights on weight loss, muscle tone, weight fluctuation, overtraining and cycle optimization.
Book your FREE Health Assessment with Fritz38 min - #323: How To Have Six-Pack Abs Year-Round
Senior Coach Nils and Fritz are back with insights on how to have abs year-round, how to do cutting and bulking cycles, how to look at social media physiques and their game-plan for 2023.
Book your FREE Health Assessment with Fritz31 min - #322: How To Drop 66 Lbs, 10 Inches From Your Waist and Regain Your Energy
Book your FREE Health Assessment with Fritz
33 min - #321: VEGAN Women - avoid these mistakes to get FIT
Head Coach Chiara and Fritz share their insights and experiences after working with over 1,000+ Vegan Women in the Academy program on the biggest mistakes vegan women make when it comes to losing fat, gaining muscle and thriving.
Book your FREE Health Assessment with Fritz33 min - #320: Carnivore Diet, Seed Oils, Oxalates - Do Plants Have Feelings? With Science by Jae
In today's episode Fritz is joined by Jaebien Rosario to talk the most controversial topics in the vegan space.
• The Carnivore Diet
• Seed Oils
• The Ancestral Health crowd
• Is the plant-based diet nutritionally inadequate?
• Should vegans avoid Oxalates?
• Do plants have feelings?
• Are Oysters Vegan?
and much more
Jay's Instagram
Jay's Website / Newsletter
If you want to become the healthiest Vegan you can be - lose fat, tone up and gain muscle - tap here to book your free Health Assessment with me1 hr 4 min - #319: The Secret To Weight Loss
1 Year Later one of our superstar clients Dave jumps on the podcast again and shares how he has lost 46 lbs, and kept it off - while starting his muscle gain journey which has him eating MORE food, while staying lean.
Apply to work with Fritz in vegancoaching.com Academy45 min - #318: The Liverking Scam Exposed - What This Means For You
Fritz and Nils jump on another controversial episode together.
They cover what true health means instead of what often gets portrayed on social media and what you can do to become more ancestral.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint32 min - #317: How You Can Reverse Aging And Look 10 Years Younger
Lifting is the most effective tool to achieve the youthful look that everyone wants.
Listen to this Episode by Seniorcoach Nils to find out if it’s really worth it.
Wanna look 10 years younger while transforming your health?
Then tap this link to become a Fit Vegan: https://www.fritzhorstmann.com/blueprint13 min
About Vegan Fitness Podcast
From the publisher's feed
The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.
Whether you're fully vegan, plant-curious, or simply want to eat more plants, this…
show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.
Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."
On each episode, I'll share how to:
- Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
- Create a lasting body and mindset transformation without spending hours on nutrition research
- Cut through the information overload and find what actually works for your body and stage of life
And we'll do it all in a FUN, realistic, lifestyle-friendly way!
Make sure to subscribe, rate and review. I read every single one!
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