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Vegan Fitness Podcast
Vegan Fitness Podcast episodes
- #316: The Secrets Of Staying Lean While Traveling
Leni, a true globetrotter hasn’t stayed in one place for longer than a week - still she managed to lose 65 lbs in just a few months.
She shares how being a Fit Vegan on the go is possible, and how it makes life even easier.
Wanna stay lean all year round no matter the circumstances?
Then watch this 5 min video where I explain how I discovered the path from skinny-fat to Fit Vegan:
https://www.fritzhorstmann.com/blueprint6 min - #315: The Truth About Holiday Weight Gain
Do you fee like gaining weight during the holidays is a written law?
Fritz and Nils share their secret to staying fit and lean during the festive season.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint21 min - #314: I Lost My Phone - Here’s What I Learned From It
Social Media is omnipresent. Fritz and Nils share how to get the best of it without it’s side effects.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint32 min - #313: Eating Healthy Is Not A Strategy
Ever caught yourself saying "I eat healthy, but I'm not seeing results"?
If yes, then this episode is for you.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint14 min - #312: Don't Become A Mini-Nutritionist
Do you feel yourself spending a lot of time on research, consuming content, doing your best but still not seeing results, this could be why.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint14 min - #311: The Impact of Weight Loss On Your Energy Levels
Listen to Meg's story and how she dropped 16 lbs while increasing her energy.
If you also want to drop 15+ lbs and not feel tired in the process, watch this 5 min. video where I explain how I discovered the path from skinny-fat to fit vegan: https://www.fritzhorstmann.com/blueprint6 min - #310: How To Come Back From Off-Time From Working Out
Senior Coach Nils dives into how to come back after an off period.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint14 min - #309: Here is why sauna & ice bath are not for you
Sauna and Ice Bath's are the s*** on social media at the moment, here is why they're not for you.
How I dropped 30 lbs going from skinny-fat to fit vegan:
https://www.fritzhorstmann.com/blueprint12 min - #308: Productive Procrastination
Fritz shares an update from Bali and what he found where a lot of people get stuck.
FREE 5 min. Video on how I unlocked my Abs as a Vegan24 min - #307: How Do You Define Healthy Nutrition?
Nils shares how you can actually define healthy nutrition.
Watch this 5 min. video to learn the ONE thing I figured out that made me go from skinny-fat to fit vegan: https://www.fritzhorstmann.com/blueprint16 min
About Vegan Fitness Podcast
From the publisher's feed
The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.
Whether you're fully vegan, plant-curious, or simply want to eat more plants, this…
show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.
Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."
On each episode, I'll share how to:
- Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
- Create a lasting body and mindset transformation without spending hours on nutrition research
- Cut through the information overload and find what actually works for your body and stage of life
And we'll do it all in a FUN, realistic, lifestyle-friendly way!
Make sure to subscribe, rate and review. I read every single one!
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