Vegan Fitness Podcast

In this episode Fritz sits down with Arvindh, a Superstar Client of the GCA! Listen in to learn how Arvindh was able to drop over 20 lbs of fat while living a busy life with family, puppies and long work days in New York.

Book Your Free Vegan Vision Call to talk Coaching

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Vassil shares his near death COVID experience and how he grew/learned from it.

Mindset Coach Vassil Website
Vassil's Instagram

Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

Book Your Free Vegan Vision Call to talk Coaching

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Kathrin, a Superstar Client of the GCA! Listen in to learn how Kathrin revealed her abs, got stronger than ever and overcame her limiting beliefs.

Book Your Free Vegan Vision Call to talk Coaching

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down and answers your questions! Fritz covers:
• How to get over 70g of protein as a vegan
• The best omega-3 sources for vegans
• What to do if you've fallen off track
• My current typical Full Day of Eating to lose fat as a Vegan
• Cut or Bulk first as a skinny-fat vegan

Book Your Free Vegan Vision Call to talk Coaching

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Juan, a Superstar Client of the GCA! Listen in to learn how Juan went from "Grey Vegan" to "Glowing Vegan" in just 3 months.

Book Your Free Vegan Vision Call to talk Coaching

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Fritz and Vassil dive into good vegan protein powders and common limiting beliefs and misconceptions around plant-based proteins.

Mindset Coach Vassil Website
Vassil's Instagram

Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

Book Your Free Vegan Vision Call to talk Coaching

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down and lays out the roadmap to become a Fit Vegan. What stages you will go through and what you need to learn and apply in each stage to move on to the next.

Book Your Free Vegan Vision Call to talk Coaching

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down and dives into the science behind energy balance, calories and gives definite guidance on what calorie intake is too low that it'll have negative effects on hormones, metabolic health, protein synthesis and cardiovascular health.

If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan:

1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:
callwithfritz.com
2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
3. Get access to my FREE Video Course: "Fit Vegan Masterclass"
4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Daniela, a Superstar Client of the GCA! Listen in to learn how Daniela went from skinny-fat to fit, all while improving her relationship to food, learning to trust herself and caring about animals and the planet.

If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan:

1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:
callwithfritz.com
2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
3. Get access to my FREE Video Course: "Fit Vegan Masterclass"
4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Fritz and Vassil dive into how to conquer emotional eating on your fitness journey.

Mindset Coach Vassil Website
Vassil's Instagram

Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

Book Your Free Vegan Vision Call to talk Coaching

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.