Vegan Fitness Podcast

In this episode Fritz sits down with Alejandra, a Superstar Client of the GCA! Listen in to learn how Alejandra got rid of chronic pain, improved her digestion and dropped 17 lbs in GCA while working as a teacher during the pandemic.

If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan:

1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:
callwithfritz.com
2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
3. Get access to my FREE Video Course: "Fit Vegan Masterclass"
4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with PhD Brandon Roberts and discusses everything Vegan Protein.

Brandon shares the latest science on protein for vegans, so that after listening to this episode you'll never question yourself again: 
• How much protein do I need as a Vegan?
• When & how should I consume protein?
• Are vegan protein sources really inferior to animal protein?
• How much protein can you absorb per meal?
• Protein consumption around your workout?
• Digesting plant proteins
• and much much more

Find Brandon on IG

If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan:

1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:
callwithfritz.com
2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
3. Get access to my FREE Video Course: "Fit Vegan Masterclass"
4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Jack, a Superstar Client of the GCA! Listen in to learn how Jack got rid of his belly fat, supercharged his energy at 73 years old and got his youth back.

If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan:

1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:
callwithfritz.com
2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
3. Get access to my FREE Video Course: "Fit Vegan Masterclass"
4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz deep dives into his choice of groceries when he's in a different country and wants to make sure he's fueling his body with enough proteins, fats and carbs to stay lean even while on the go. 

Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy. Fritz and Vassil discuss and share a powerful exercise on how to follow through on your fitness goals when around family and friends that might not be as supportive.

Mindset Coach Vassil Website
Vassil's Instagram

Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Tangible tips on how to keep your fiber intake in check.

Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Kim, a Superstar Client of the GCA! Listen in to learn how she dropped 17 lbs, reduced her cholesterol without having to kill herself.

Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Heart disease - $18,953 a year
Diabetes - $16,750 a year
Triple Bypass Surgery - $75,345
Kidney Disease - $89,000 a year
High Blood Pressure - $1,200 a year
Osteoarthritis - $8,600 a year

Are just a few of the costs of bad health, in reality there is so much more you pay if you don't invest time, money and effort into your health now.

Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to our first "Mindset Talk" with Vassil AKA Coach Vasco who is our Mindset Coach in the GameChanger Academy. Fritz and Vasco talk how to love yourself while on a fitness journey.

Mindset Coach Vassil Website
Vassil's Instagram

Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

You don't need to be hungry all day to lose weight and keep it off. In this episode Fritz dissects why you're hungry and how to really overcome it so dieting becomes easy.

Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.

Want to learn how to become a Fit Vegan for FREE?
Get access to my Fit Vegan Masterclass - Free Video Course

If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:
1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!
2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy
3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.