Vegan Fitness Podcast

By Fritz HorstmannHealth & Fitness Nutrition Fitness

Vegan Fitness Podcast episodes

March 16 #406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus
Recording of my live Q&A on IG!
I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
40 min
March 15 #405: My Nose Surgery, Meal Timing, Iron as a Vegan
Recording of my live Q&A on IG!
I cover My Septoplasty, Meal Timing, Iron as a Vegan and so much more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
1 hr 12 min
January 09 #397: Getting fit will save you thousands of dollars
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.

It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.

After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪

Now I’m revealing it for the first time in my workshop.

From August 4-6 you can join me live and for free.
15 min
January 06 #403: How to take food off your mind & liberate your thoughts
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
12 min
January 02 #402: When your nutritionist tells you to just eat iceberg lettuce
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
16 min
December 30, 2025 #401: Navigating social life when you're feeling self-conscious
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
14 min
December 26, 2025 #396: How this Vegan Couple transformed their bodies by eating like Fit Vegans
Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals.
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.

It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.

After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪

Now I’m revealing it for the first time in my workshop.

From August 4-6 you can join me live and for free.
1 hr 31 min
December 23, 2025 #399: Listen to yourself, not other people
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
15 min
December 21, 2025 #398: The path to hell is paved with good intentions
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
13 min
December 19, 2025 #395: Why What Used To Work - Doesn't Work Anymore
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.

It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.

After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪

Now I’m revealing it for the first time in my workshop.

From August 4-6 you can join me live and for free.
22 min