Vegan Fitness Podcast

By Fritz HorstmannHealth & Fitness Nutrition Fitness

Vegan Fitness Podcast episodes

March 21, 2019 #56: The TRUTH about Superfoods
In this episode I share:
• that truth behind the Superfood hype
• debunk the antioxidant hype
• give you tangible advice on what really determines health & results

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
15 min
March 18, 2019 #55: Indecision is a Decision
In this episode I share:
• that the decision you DON'T make on a daily basis completely change your life
• and how to take charge

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
11 min
March 15, 2019 #54: Time is Money
In this episode I share:
• that time is the most precious thing we have
• spending money is not a loss, it is an investment

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
11 min
March 13, 2019 #53: 60 Days daily Meditation - what I learned
In this episode I share:
• my 60 day meditation journey
• the 6 things I learned and that changed for me
• how I am practicing it

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
25 min
March 11, 2019 #52: How Sunny lost 28 pounds in 60 days while hitting new Strength PRs
In this episode we discuss:
• Sunny's story
• How he lost 28 pounds in 60 days
• His experience in the GameChanger Academy
• How his mindset & confidence improved

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
14 min
March 09, 2019 #51: Embody your Values
In this episode I discuss:
• how to embody your vegan values
• and why it is so crucial for the world to change

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
13 min
March 07, 2019 #50: 5 Habits of a Fit Vegan
In this episode I discuss:
• the 5 Habits of a fit Vegan
• and how to implement them into your life

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
18 min
March 05, 2019 #49: 3 Weeks road tripping South Africa - How I will stay in Shape
In this episode I discuss:
• my travelling plans in South Africa
• how I will stay on track while there
• how YOU can stay in shape when travelling

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
14 min
January 28, 2019 #48: How Svenja got down to 20% Body Fat while eating Vegan Burgers & Pizza
Welcome to the Vegan Fitness Podcast! For today's episode, I bring on Svenja, one of my amazing GameChanger Academy clients.

In this episode we discuss:
• Svenja's story
• How she got down to 20% body fat
• Her experience in the GameChanger Academy
• How to eat Vegan Burgers & Pizza and still lose fat

Transforming your body on a vegan diet isn't easy. If you're a vegan who's sick of being stuck and want help to take your body to the next level as fast as possible, reach out to me & apply for my Coaching Program:
http://bit.ly/FritzCoaching
24 min
January 24, 2019 #47: An Idiot with a Plan can beat a Genius without a Plan
"An Idiot with a Plan can beat a Genius without a Plan." - Warren Buffet

In this episode I discuss:
• why having a plan is so crucial
• how I fell into the genius trap
• 3 plans you need to have to transform your body & life

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
15 min