Vegan Fitness Podcast

By Fritz HorstmannHealth & Fitness Nutrition Fitness

Vegan Fitness Podcast episodes

October 03, 2018 #36: My Transformation Story
A very personal episode where I share how I went from 99 kg to 86 kg in a few months and how it deeply impacted my life.Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way!
12 min
September 25, 2018 #35: The ONE Factor that can make or break your Transformation
The one simple thing most people forget when it comes to achieving their health & fitness goals and transforming themselves! If you understand this & adapt, you’ll have it SO much easier to lose fat, build the muscle & feel great in your body.Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way!If you are stuck on your journey and want to work with me, apply by clicking this link: bit.ly/VeganCoaching
24 min
September 20, 2018 #34: The First Vegan to summit Mount Everest - Kuntal Joisher
He climbed the tallest mountain on earth: Mount Everest. All while eating a plant-based diet!Kuntal shares:• Why & how he went vegan• How he discovered his passion for Mt. Everest• The 3 things you need in order to climb Mt. Everest• How he trained for it• How he eats• The mindset it takes to climb the tallest mountain on earthand so much more!Check out his website: kuntaljoisher.com Follow & connect with him on Instagram: @kuntaljMake sure to subscribe & leave a review, so I can bring more amazing guests on the show!
1 hr 17 min
September 10, 2018 #33: How to COMBAT Information Overflow and know what TO DO to get in shape
Are you tired and confused of all the information that is out there regarding training and mostly nutrition?Me too! Haha, so thats why I made this short, but VERY on point episode to help you sift through the BS and find what really matters.I cover:• Why it is important to have the right info• What you need to know• What a person has to have for you to trust him/her• How to take action!Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way!If you are stuck and want to work with me, apply by clicking this link: bit.ly/FritzCoaching
11 min
August 21, 2018 #32: How to live to be 100+ years old - Blue Zones Founder Dan Buettner
WOW! Dan Buettner himself joined me on the show to talk everything Blue Zones!We cover:• Where are these so-called Blue Zones?• What do the people do that they live to be 100+ years old?• Is a plant-based diet good for that too?• If he’s vegan• If genetic factors play a role in getting old & staying healthy• How he impacts the world by creating Blue Zones in the US• A Blue Zones optimized day• and so so much more! You’ll LOVE this episode.You can find him on IG: @bluezones Also definitely check out his Blue Zones Meal Planner: https://meals.bluezones.com
31 min
August 14, 2018 #31: How to stay Vegan
How to stay Vegan!A topic that is not talked about a lot in the vegan community!I dive deep on how many people actually go back to being non-vegan and how you can avoid that for yourself!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!Apply for my 1-on-1 coaching here:bit.ly/FritzCoaching
23 min
August 05, 2018 #30: The 10 Vegan Nutrition Commandments
These 10 commandments will:1. Give you a solid foundation of principles upon which you can begin building your health & fitness.2. Show you how to easily transform your body, the vegan way.3. Give you unshakable knowledge and true wisdom you can reveal to your peers and critics of the vegan diet.Apply these and you’ll be a positive & happy vegan while getting in the shape you desire!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!If you want to lose fat & build muscle as a vegan, in order to thrive and make your biggest impact, apply for my 1-on-1 coaching here:bit.ly/VeganCoaching
32 min
July 24, 2018 #29: Intermittent Fasting 101
Intermittent fasting is the new hype, but is it really that good? In this episode I cover:• How does it work?• Why do it?• Who is it for?• Fasting & Workouts• Common questions• How to start with IF?Everything you ever needed to know about IF!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching
32 min
July 18, 2018 #28: How to really Overcome CRAVINGS & Why You Get Them
You want to get in shape & change your life and got everything set up to achieve just that, but cravings hinder your from progressing? Heck YESS this episode is for you! In this episode you learn:• The 2 reasons why you get cravings• 2 Ways to overcome these reasons• Big picture thinkingAbsolute beastly episode for your commute to work/uni, I hope you enjoy!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching
16 min
July 07, 2018 #27: The Kiwi Episode
My all time favourite fruit, the nutritional powerhouse: Kiwi!In this episode you learn:• Why I love kiwi• Reasons to eat kiwi• Research behind kiwi• How & when to eat themThis episode comes from my hear, I hope you’ll enjoy it! <3I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!
18 min