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Vegan Fitness Podcast
Vegan Fitness Podcast episodes
- #16: Staying Lean Year Round with Intuitive Eating | Naturally StefanieAttention vegan women that want to get in shape! Stefanie explains how she stays lean year round by just eating a balanced vegan diet. www.veganaesthetics.co.uk to work with herSubscribe to her on YouTube: Naturally StefanieHer Instagram: @naturallystefanie36 min
- #15: Q&A - Salt Good or Bad, Macro Tracking, Flax Seed EstrogensVegan & Fitness Q&A every Monday! This episodes topics: salt good or bad, macro tracking, flax seed estrogens and much more!Support this podcast by writing a review and by giving a rating. Thank you! Vegan power!16 min
- #14: How To Create Tasty Vegan Meals Right Now | Chef SolVegan Chef Josh AKA Chef Sol bombards you with vegan food prep knowledge and teaches you how to create tasty vegan meals without you having to visit cooking classes or buy 20 recipe books.Find Josh here:Instagram: @chef.solFacebook: Chef SolSnapchat: chefsolHis YouTube and Website are coming soon.Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching59 min
- #13: The Pillars Of Vegan Muscle Building | Alex CicconeA must listen if you want to build muscle as a vegan. This guy is super knowledgeable and confronts you with reality!Check Alex out here:Instagram: @thatalexcicconehttps://www.thatalexciccone.comApply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching1 hr 1 min
- #12: Q&A Session - Protein Intake, The Best Workout Split, Vegan On A BudgetThe first Q&A episode! I'll do these weekly and answer all your vegan fitness related questions!Topics of this episode:- protein intake- amino acids- protein powder- the best workout split- vegan on a budget- binge eating- intermittent fastingAnd much more!25 min
- #11: Vegan Bikini Competitor Reveals Vegan Nutrition & Dieting Hacks | Miss Fit VeganDaria AKA MissFitVegan joins me on the podcast and talks her vegan journey, vegan bikini show prepping, meal prep and much more!Her website: missfitvegan.comInstagram: @missfitvegan51 min
- #10: Founder Of Bloomfoods | Talking About The Future Of FoodGlenn stops by and talks how he managed to start his vegan meal replacement shake business! Super interesting, enjoy!Glenns IG: https://www.instagram.com/glenndewild/Bloomfoods: https://bloomfoods.eu/en/32 min
- #9: London For Vegans | City ReviewBest places to eat plant-based food in London and overall impressions!15 min
- #8: Talking Self-Love, Eating Disorders & How Veganism Changes Lives | LulusdreamtownGuest show with Lulu, where we talk self-love, confidence and how veganism completely changed her life!Check her out on Instagram @lulusdreamtown and YouTube: https://www.youtube.com/user/YouMusikLove37 min
- #7: Protein Intake As A Vegan | How Much Do You Need? Which Foods Are Best?How much protein do you need as a vegan? Which plant-protein sources are the best? What other things do you have to keep in mind? I answer all of these questions!17 min
About Vegan Fitness Podcast
From the publisher's feed
The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.
Whether you're fully vegan, plant-curious, or simply want to eat more plants, this…
show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.
Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."
On each episode, I'll share how to:
- Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
- Create a lasting body and mindset transformation without spending hours on nutrition research
- Cut through the information overload and find what actually works for your body and stage of life
And we'll do it all in a FUN, realistic, lifestyle-friendly way!
Make sure to subscribe, rate and review. I read every single one!
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