Vegan Fitness Podcast

By Fritz HorstmannHealth & Fitness Nutrition Fitness

Vegan Fitness Podcast episodes

June 30, 2018 #26: Full Day of Vegan Fat Loss
In this episode I explain how I lost 10 kg over 2.5 months and how I structure my everyday to make sure I succeed. In this episode you learn:• My breakfast, lunch, dinner & snacks routine• What I eat• Why I don’t eat traditional breakfast• Where I get my protein from• How I optimize my productivity around eating100% real and honest episode, basically taken out of my life!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching
32 min
June 27, 2018 #25: The Icebreaker Method to Overcome Emotional Eating - with Dr. Anastasia Zinchenko
Why you emotionally eat and how to overcome it!With Dr. Anastasia!Finde her here:https://www.sciencestrength.comIG: @sciencestrengthYT: SciencestrengthI appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!
34 min
June 24, 2018 #24: The Vegan Protein Episode - with Dr. Anastasia Zinchenko AKA Sciencestrength
The only vegan protein episode you need to listen to. Don’t know how much you need? What matters? How to structure your meals? You’re in the right place!In this episode you learn:• How much protein you need to optimally build muscle• All about amino acids• Where to get your protein from• Protein digestability• Is Protein bad for your kidneys?• Does protein cause bone loss?• Animal VS Plant Protein• Genetic differences100% science based episode!!Find Dr. Anastasia here:https://www.sciencestrength.comIG: @sciencestrengthYT: SciencestrengthI appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!
1 hr 3 min
June 14, 2018 #23: The ONE Thing You Need To Do to Lose Fat
There is only one weight & fat loss secret, no bs, no juice fasts or other heavily restrictive diets, just the whole truth!In this episode I share with you:• The one thing that matters for fat loss• The two things that make a good diet• My thoughts on raw vegan, juice fasting & restrictive diets• My dieting approach that made me lose 20 pounds in 9 weeksSuper real & no-bs episode, I hope you enjoy it! <3I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching
19 min
June 10, 2018 #22: Vegan M.D. - Dr. Mauricio González
#22: Vegan M.D. - Dr. Mauricio González by Fritzness
57 min
June 02, 2018 #21: Host of the Cooking Show: Trying Vegan with Mario - Mario Fabbri
Great episode with cooking show host Mario Fabbri!He shares:* How he met Dr. Fuhrman and what he learned * How he was able to get a vegan cooking show accepted by the network* How many people the show has / will impact* His amazing cashew recipesand much more!You can find Mario Fabbri and his show here:tryingveganwithmario.comYouTube: Trying Vegan with MarioIG: @[email protected]
1 hr 2 min
May 17, 2018 #20: Zero-Waste Vegan Chef Max from Eating with Max
The podcast is back with a great episode, interviewing Max from Eating with Max!He shares:* How to assemble a tasty vegan meal* How to cook for a big group of people* How to reduce your waste* His morning routineYou can find Max here:https://eatingwithmax.comInsta: @eatingwithmaxTwitter: @eatingwithmax
41 min
April 02, 2018 #19: How & Why I Went Vegan
In this episode I share my personal "How and why I went vegan" story, I hope you will enjoy it!I talk:• how I found out about veganism• which book convinced me to go vegan• if I had any challenges• why I sticked to it• why I went veganPlease don't forget to rate my podcast if you enjoyed it! <3Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching
18 min
March 22, 2018 #18: Derek from Simnett Nutrition
Derek from Simnett Nutrition joined me in this guest episode!He talks:• his journey• how he built his incredible physique• how you can go vegan even if you family doesn't support you• how to start calisthenics• his current workout routine• how he diets/bulks• how he structures his meals and days• how he would approach a vegan weight loss dietand most importantly• who would win an arm wrestle: Jon Venus or Nimai Delgadoand so much more!His YouTube: Simnett Nutrition His Instagram: @simnettnutritionHis Facebook: Simnett NutritionHis recipe ebook and website: simnettnutrition.comPlease subscribe and rate this podcast, it would mean the world to me!
56 min
March 19, 2018 #17: Q&A - Avoiding Fat Gain on a Vegan Diet, Fasting for Women, Gym Motivation
Every Monday it's Q&A time! Todays topics are: avoiding fat gain on a vegan diet, intermittent fasting for women, protein and amino acids, scared of going to the gym etc! An amazing episode.Make sure to rate this podcast on iTunes!
20 min