Vegan Fitness Podcast

By Fritz HorstmannHealth & Fitness Nutrition Fitness

Vegan Fitness Podcast episodes

January 21, 2019 #46: How She went Vegan and lost 17 pounds of Fat, all while maintaining her busy Work & Study Life
Join me on this episode where I interview Niharika, a client of the GameChanger Academy my 12 Week Coaching Program for Vegans! She shares how she went vegan, lost 17 pounds of fat and what she learned along the way!

If you got curious about my Coaching, click the link to apply for it!
BUT only do, if you are committed and seeking a change:
http://bit.ly/FritzCoaching

30 min
January 18, 2019 #45: 3 Myths that Vegans believe to be true
In this episode I shine the light on 3 myths, that A LOT of Vegans believe to be true. Misconceptions that can cost you YEARS of your life & won't give you any good progress on your vegan fitness journey. Trust me!

Is this episode offensive? A bit. Is it insightful? Heck yes.

So sit back, relax, and enjoy!

If you see yourself doing these 3 and not seeing results, apply for my Coaching here:
http://bit.ly/FritzCoaching

15 min
January 16, 2019 #44: How to make 2019 YOUR Year
The 5 CORE THINGS you need to have/start doing to make 2019 your year.
Achieve your fat loss & muscle gain goals on a plant-based diet and leave your biggest impact.

To apply for my Online Coaching, the GameChanger Academy, click here:
http://bit.ly/FritzCoaching

If you enjoyed this episode, subscribe & rate the podcast so we can leave a big dent on this earth!! #vegainz
18 min
December 17, 2018 #43: TWO YEARS VEGAN - 11 things I learned
Vegans! In this episode I share the 11 things I learned from being vegan for 2 years now. The positive things, the negative things, tune in for some juicy details from my journey! :) If you are looking to transform your body as a vegan, apply for my coaching program here:

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
25 min
November 14, 2018 #42: Committing prevents you from Quitting
Short & motivational episode! Enjoy! <3 Consider rating this podcast, I would appreciate it!

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching
10 min
November 12, 2018 #41: The Recipe for an enjoyable Vegan Diet
The Recipe for an enjoyable vegan diet!No you don't have to eat broccoli and tofu all day to make #vegainz and get in shape - this will set you up for failure.This episode I dive into what matters, what the exact recipe for an ENJOYABLE vegan diet is, that will make you crush it AND provide you with the MOST fun. ;)If you are looking to enjoy your diet - apply for my 1-on-1 Coaching here: bit.ly/VeganCoaching
18 min
November 10, 2018 #40: How often should You Work Out
How often should you really work out for maximum plant-based muscle gain? #VEGAINZConsider giving this podcast a rating on iTunes, so we can spread the vegan message positively! I'd really appreciate it. <3You want to build lean muscle? Apply for my 1-on-1 Coaching and we will see if you are a good fit to join: bit.ly/VeganCoaching
14 min
November 08, 2018 #39: What 10 years of playing Soccer taught me
In this episode I dissect what 10 years of playing soccer taught me and how it applies to my fitness, health & life! And you will learn how you can do that too. If you enjoyed this one, consider giving it a rating, so we can make this the most known vegan podcast on iTunes! <3 #VeganFam If you want to transform your body, health & happiness, apply for the GameChanger Academy, my Coaching Program here:
http://bit.ly/FritzCoaching
21 min
October 15, 2018 #38: Where Focus goes Energy flows
One quote that can change your life.Consider subscribing and giving this podcast a rating, it helps tremendously! <3If you are stuck on your journey and want to work with me, apply for my 1-on1 Coaching here:bit.ly/VeganCoaching
11 min
October 10, 2018 #37: Macros are Miraculous
In this episode of the Vegan Fitness Podcast you learn why macronutrients (protein, fat, carbs) are SO important to understand. Once you set them up correctly you’ll lose fat & build muscle with ease. Consider subscribing and giving this podcast a rating, it helps tremendously! <3 If you are stuck on your journey and want to work with me, apply for my Coaching here:
http://bit.ly/FritzCoaching
14 min