GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Plant-based Classics

Lauren Bernick of Well Elephant https://wellelephant.com/ recreates classic favorite meals that we all loved before we were whole-food, plant-based. These reimagined classics are not only delicious, but they are better than the originals because they help you lose weight, reverse disease, and age in reverse. Enjoy your favorite meals guilt-free!

Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat and get healthy!

Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna)https://wellelephant.com/ecookbook/

Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Instagram https://www.instagram.com/laurenbernick_well_elephant/

Facebook https://www.facebook.com/WellElephant

YouTube https://www.youtube.com/@laurenbernick/featured

Lauren earned a Certificate in Plant-based Nutrition from the T. Colin Campbell institute from e-Cornell. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform.

She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt this lifestyle with humor and without judgment

Today;s Recipes:

French Onion Soup:

https://drive.google.com/file/d/1MgFNlc-Vrsl1LY2tyd1FoQf6Ar1BW803/view

Caesar Salad Dressing:

https://drive.google.com/file/d/17no_9E-CcBQL7mjoVKJKdP4NhFHi61_E/view

Millet Bread:

https://drive.google.com/file/d/1fvidjyRqeNXyOuZgVHc6GqBz209UP_9w/view